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Author
Pub. Date
2011.
Formats
Description
If you need to shed pounds fast, and in an effective and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good - whether you've got 10 or 100 pounds to lose. His revolutionary program, structured around four 17-day cycles, adjusts your body metabolically so that you burn fat day in and day out. The 17...
Author
Formats
Description
First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing...
Author
Formats
Description
"We financially plan for our retirement, but do we plan for our wellbeing? Here is an empowering guide with practical tools to help you live a passionate, fulfilling second half of life. If you're part of the Baby Boomer generation, then you belong to 26 percent of the US population that is retiring healthier than any generation before. And that means retirement is starting to look a whole lot different. No longer satisfied with a quiet life of...
Author
Formats
Description
Filled with edgy and honest stories of carnal challenge and triumph from women of all backgrounds and life stages, Sex After . . . is Krasnow's signature take on Everything You Always Wanted to Know about Sex but Were Afraid to Ask -- during all of life's passages. -- The bestselling author of The Secret Lives of Wives offers a refreshingly honest look at how to enjoy a long, satisfying sex life no matter what life throws at you. -- Hooking up, marriage,...
Author
Pub. Date
2015.
Description
Draws on insights from economics and psychology to argue that people must behave in happy ways to experience actual happiness, citing the importance of balancing a sense of purpose with environmental comfort while recognizing how to shift focus to overcome emotional biases. --Publisher's description.
Author
Pub. Date
[2015]
Description
A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering:...