Catalog Search Results
Description
"These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body,...
4) Tai chi
Author
Description
"This illustrated guidebook introduces readers to the time-honored art of tai chi. It offers an account of tai chis history and philosophical underpinnings, including descriptionsof the major schools of tai chi as well as a series of positions that flow into each other to create several tai chi routines."--Provided by publisher.
Author
Description
"Author Stewart McFarlane's years of teaching experience and his extensive theoretical knowledge will help you learn the physical disciplines of t'ai chi ch'uan, which tone your muscles, improve circulation, and increase flexibility and posture. His clear explanations strengthen both the physical and the spiritual practices that will revitalize your life."--BOOK JACKET. "All the exercises, movements, and stances are explained in detail and illustrated...
Author
Pub. Date
2006
Description
Medical studies show that the ancient practice of tai chi is powerfully effective in promoting health, fitness and relaxation. It is suitable for almost everyone and can be practiced almost anywhere. What's more, it's an enjoyable exercise. In Tai Chi for Beginners and the 24 Forms, Dr. Paul Lam and Nancy Kaye demonstrate what tai chi is, what it can do for you, how to prepare for it, and how to put it into practice. With easy-to-follow instructions...
Author
Pub. Date
[2004]
Description
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...
Author
Pub. Date
[2023]
Description
"Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica Andead a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book...
Series
Pub. Date
2014
Description
"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website.
Author
Pub. Date
2019
Description
The "Beginner Tai Chi for Health" DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The "16 Form" is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement.
Master Helen Liang guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter,...
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