Burlington Public Library

Not just another fad diet, this book pulls together the secrets of stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy, and just plain weird tricks they use to slim down - and keep weight off!

The One One One Diet isnt another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly...

Proven strategies to fuel your metabolism & burn fat 24 hours a day.

Includes 3 workouts for bstioud skill levels.

Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

Consists of three different cardio workouts, each with an increased level of intensity, plus a warm-up and a cool-down.

Arguing that weight is an acid-related challenge as opposed to a fat problem, a guide to weight loss through pH balance identifies how to make food and water choices that will help stabilize body chemistry and eliminate extra fat cells.

Exercise routines adapted from NBC's hit show. Customized workout with 9 routines to choose from: Warm-up, Low-intensity workout, High-intensity workout (for men or women), Power sculpt (for men or women), Boot camp, Functional flexibility and Cool-down..