Nutrition for Dummies, 3rd Edition is packed with practical, sensible advice on healthy eating, cutting calories, and finding a good nutritional balance. Balance is the key word. This book helps you make wise food choices and maintain a healthy weight and lifestyle.
The best 50 foods to guard against illness and to enhance health and well-being. Also the healthiest methods of cooking them. Full nutritional data is given for each (fat content, sodium, minerals,ect