Catalog Search Results
Pub. Date
c2013
Description
From the most trusted name in yoga worldwide, Yoga Journal, comes the new Total Body Yoga, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping you build the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release...
Author
Pub. Date
©2005.
Description
Philosophical examination of the wide range of decisions all of us encounter in pursuing our lives. Professor Grim places the accent on individual choice covering questions about evolution and ethics, about whether punishment is justified by retribution or by deterrence and about the differing lessons drawn from life's worst horrors by both religious and anti-religious traditions.
89) Yoga over 50
Pub. Date
c2013
Description
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.
Pub. Date
[2020]
Description
"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to...
Pub. Date
[2012]�2012
Description
"With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many...
92) Easy pilates
Pub. Date
2004
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
Pub. Date
[2020]
Description
"The goal of this program is to provide four simple yet comprehensive stretching sessions in various prositions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance"--Back cover.
95) Detox flow yoga
Pub. Date
c2011
Description
Seane Corn created Detox Flow Yoga as a way for everyone to achieve their best life. Benefits of detoxifying include: increased circulation (for better skin tone), elevated energy, lengthening and toning of the muscles, and de-stressing of the mind. The workout is perfect for all levels and includes the following sections: A Healthier You; Twist and Flow; Purify; Core Energy; and an exclusive interview with Seane Corn.
Series
Pub. Date
©2016.
Description
Finishing a bed-size quilt doesn't have to be a king-size chore. Award-winning quilter Ann Petersen shows you five easy, large-scale quilting techniques. You'll learn how to finish any quilt beautifully with the same sewing machine you've always used. Basic quilters will enjoy Ann's helpful, easy-to-follow instructions, while more advanced quilters will pick up dozens of tips and tricks for whole-quilt finishing, splitting your block or batting, quilting...
Pub. Date
2009
Description
"This video set is for those seeking self-reliance in growing their own food. The project was developed by a family that depends on these systems for a significant part of their diet. The techniques used are drawn from organic gardening, permaculture, agroforestry, indigenous teachings, historical anecdotes, and missionary work in developing countries"--Container. CD-ROM contains Mac and PC compatible documents and images that support and complement...
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