Burlington Public Library

Perfect for readers of How God Changes Your Brain, two researchers present over thirty brain exercises to help readers generate happiness and success, in business and in life. "This remarkable book translates state-of-the art neuroscience into practical techniques that rapidly promote personal transformation. If you want to double your happiness and your income, start using these powerful brain-changing exercises today!" -John Assaraf, New York Times...

"The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright"--Provided by publisher.

"Let's say you set out to learn a new subject or skill, and you succeed. That's great. You've added to your knowledge and abilities. But it's limited to just that one thing you've learned. Now imagine that instead, the skill you learn is...how to learn. Once you know how to learn-smarter, faster, and better-you can apply it to anything. You can learn to master your mindset or your motivation, or use the methods to pick up martial arts, music, marketing,...

Offers nine lifestyle changes for improving brain health, combining the discoveries of Western medicine with the insights of a holistic approach to medicine from the East which can be used to promote long term mental acuity and resilience without drugs.