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Ānāpānasmr̥ti (2)
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1)
Mindfulness for dummies
Author
Alidina, Shamash
Series
For Dummies
Pub. Date
[2010]
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Mindfulness is a cutting-edge meditation therapy that uses self-control techniques (such as body posture, sitting practice and breathing exercises) to introduce the patient to a new level of self-awareness and self-understanding.
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2)
Practicing mindfulness: an introduction to meditation
Author
Muesse, Mark W
Series
Great courses
Pub. Date
[2011]
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This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life.
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Ānāpānasmr̥ti
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