ACFT for dummies
(Book)
Author
Published
Hoboken, NJ : for Dummies, a Wiley brand, [2021].
Physical Desc
xvii, 444 pages : illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Lamar Public Library (C426) - NONFICTION | 378.1662 JOHNST ANGIE | On Shelf |
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More Details
Published
Hoboken, NJ : for Dummies, a Wiley brand, [2021].
Format
Book
Language
English
Notes
General Note
Includes index.
Description
"The best standalone resource for the Army Combat Fitness Test. As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role; How the test is administered (location, equipment, etc.); Instructions on how to perform each of the six events; How the ACFT is scored; Training for the ACFT on your own time; The importance of recovery, including essential stretches; How to build your own workout routine; and videos for each of the six events with tips for how to train for them. The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights."-- Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Johnston, A. (2021). ACFT for dummies . for Dummies, a Wiley brand.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Johnston, Angie, 1978-. 2021. ACFT for Dummies. for Dummies, a Wiley brand.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Johnston, Angie, 1978-. ACFT for Dummies for Dummies, a Wiley brand, 2021.
MLA Citation, 9th Edition (style guide)Johnston, Angie. ACFT for Dummies for Dummies, a Wiley brand, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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