Macronutrient basics : your guide to the essentials of macronutrients-and how a macro diet can work for you!
(Book)
Author
Published
New York : Adams Media, 2020.
Edition
First Adams Media trade paperback edition.
Physical Desc
222 pages; 18 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 613.28 DUS, M | On Shelf |
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More Details
Published
New York : Adams Media, 2020.
Format
Book
Edition
First Adams Media trade paperback edition.
Language
English
Notes
General Note
Includes index.
Description
"All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you'll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs-plus easy, delicious recipes and sample meal plans. Whether you're an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Dustin, M. (2020). Macronutrient basics: your guide to the essentials of macronutrients-and how a macro diet can work for you! (First Adams Media trade paperback edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Dustin, Matt. 2020. Macronutrient Basics: Your Guide to the Essentials of Macronutrients-and How a Macro Diet Can Work for You!. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Dustin, Matt. Macronutrient Basics: Your Guide to the Essentials of Macronutrients-and How a Macro Diet Can Work for You! Adams Media, 2020.
MLA Citation, 9th Edition (style guide)Dustin, Matt. Macronutrient Basics: Your Guide to the Essentials of Macronutrients-and How a Macro Diet Can Work for You! First Adams Media trade paperback edition., Adams Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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