Each video in The Yoga Motion 3-pack features a certified kids yoga instructor and her yoga mat. There are no children in these DVDs. While children love to follow other children, they also love one-on-one attention! Each DVD gives your child a personal yoga instructor, who speaks directly to your child for the entire DVD. This set of 3 kids yoga DVDs helps children develop core strength, balance, and confidence. Each kids yoga DVD is a full yoga routine, made up of individual chapters. Each chapter is a complete 3-5 minute yoga routine. The DVDs can be played from start to finish as a long workout, or your child can mix-and-match chapters to create a custom yoga routine. Each DVD simply features a yoga instructor and her mat. The distraction-free background is perfect for little yogis. It's like having a personal yoga instructor in your living room! Yoga Motion teaches child-friendly yoga routines to your little yogi. Children will learn classic yoga poses and self-calming techniques, as they create their own unique yoga experience. For children ages 2.5+. Once Upon a Mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm. Little yogis will love creating their own yoga adventure. For children ages 2.5+. Sport Yoga engages your child in yoga poses set to their favorite sports, including basketball, baseball, and bike riding. Little yogis can create their own challenging and fun sport activity. These videos are ideal for kids ages 2 1/2 to 8. Many parents enjoy following along with their children too. These kids yoga DVDs pair perfectly with Namaste Kid yoga mats.