The serotonin solution : the potent substance that can help you stop bingeing, lose weight, and feel great
(Book)
Author
Contributors
Published
New York : Fawcett Columbine, [1996].
Physical Desc
xvi, 288 pages ; 25 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Silverton Public Library - NONFICTION | 613.25 WUR | On Shelf |
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More Details
Published
New York : Fawcett Columbine, [1996].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (p. 275-281) and index.
Description
"Based on fifteen years of revolutionary research and testing at M.I.T., Judith J. Wurtman's Serotonin Seeker's Diet tells you how to allocate protein, carbohydrate, and fat dosages to literally increase the power of your brain to control your eating. The result? Restored energy, an end to emotional overeating, and permanent weight control. You will learn to identify your overeating triggers, follow a daily meal and snack plan that makes you feel so good you'll want to do it, avoid foods that exacerbate stress or block the stress-breaker foods from working, and combine exercise with stress-breaker foods to feel good and lose weight faster."--BOOK JACKET. "Along with the basic Serotonin Seeker's Diet for daily stress, Wurtman offers food plans tailored for other situational and biological stresses known to interfere with serotonin activity: a PMS plan, a winter/summer food plan, an ex-smoker's food plan, a post-diet plan, a stressed-mommy plan, and a plan for those who work shifts and are awake when their bodies want to be asleep. Finally, you will learn how these plans can maximize the effects of new serotonin-based weight-loss medications."--BOOK JACKET. "The Serotonin Solution is the only diet book based on Wurtman's original discovery of the scientific relationship between overeating and serotonin. It can help you banish emotional overeating forever and take control of your appetite for good."--BOOK JACKET.
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Citations
APA Citation, 7th Edition (style guide)
Wurtman, J. J., & Suffes, S. (1996). The serotonin solution: the potent substance that can help you stop bingeing, lose weight, and feel great . Fawcett Columbine.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wurtman, Judith J and Susan. Suffes. 1996. The Serotonin Solution: The Potent Substance That Can Help You Stop Bingeing, Lose Weight, and Feel Great. Fawcett Columbine.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wurtman, Judith J and Susan. Suffes. The Serotonin Solution: The Potent Substance That Can Help You Stop Bingeing, Lose Weight, and Feel Great Fawcett Columbine, 1996.
MLA Citation, 9th Edition (style guide)Wurtman, Judith J., and Susan Suffes. The Serotonin Solution: The Potent Substance That Can Help You Stop Bingeing, Lose Weight, and Feel Great Fawcett Columbine, 1996.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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