The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life
(Book)
Author
Published
Oakland : New Harbinger Publications, 2016.
Physical Desc
216 pages ; 23 cm.
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Ruby Sisson Library - NONFICTION | 613.25 ROS, L | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Published
Oakland : New Harbinger Publications, 2016.
Format
Book
Language
English
Notes
Description
A breakthrough program to help you eat less and enjoy more. Do you find yourself eating when you feel bored, sad, or simply because you've had a hard day? You aren't alone. Indulging here and there is understandable, but emotional eating can easily spiral out of control, leading to weight gain and other health problems. In order to change your relationship with food, you need to ask yourself, What am I really hungry for? is it food, happiness, or something else?
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Rossy, L. (2016). The mindfulness-based eating solution: proven strategies to end overeating, satisfy your hunger, and savor your life . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Rossy, Lynn. 2016. The Mindfulness-based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Rossy, Lynn. The Mindfulness-based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life New Harbinger Publications, 2016.
MLA Citation, 9th Edition (style guide)Rossy, Lynn. The Mindfulness-based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life New Harbinger Publications, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
.png)