The essential thyroid cookbook : over 100 nourishing recipes for thriving with hypothyroidism and Hashimoto's
(Book)
Author
Contributors
Grunewald, Jill, author.
Published
Minneapolis, MN : Blue Wheel Press, 2017.
Edition
First edition.
Physical Desc
xix, 371 pages : color illustrations ; 26 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 641.5 MAR, L | On Shelf |
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More Details
Published
Minneapolis, MN : Blue Wheel Press, 2017.
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Foreword by Aviva Romm.
General Note
Includes bibliographical references (pages 339-351) and index.
Description
Lisa Markley, MS, RDN and Jill Grunewald, HNC have created a groundbreaking and scientifically supported cookbook for those with Hashimoto's (autoimmune hypothyroidism). It's masterfully written and will support you for a lifetime of peak thyroid health no matter where you currently are on your wellness journey.This long-awaited volume is a book within a cookbook - it contains a substantive educational component as well as over 100 original ''food as medicine'' recipes that not only satisfy and delight your taste buds, but also provide you with maximum nourishment for your thyroid and immune system and help you translate simple, thyroid- and immune-supportive nutrition to your plate.For anyone who has wanted to cook confidently for optimal thyroid and immune function, this is your definitive guide. Be prepared for more unfussy, artfully crafted, mouthwatering recipes and well-studied, reliable, non-dogmatic thyroid- and immune-supportive nutrition information than you've ever seen in one cookbook.Hashimoto's is the most common autoimmune disease and thyroid problems are among the most prevalent yet overlooked conditions that compromise women's wellbeing. (Additionally, men are being diagnosed in increasing numbers.) With their combined 20 years of nutrition and culinary wisdom, the authors have a mission to help those with Hashimoto's reclaim their health.Markley is a dietitian with over a decade of nutrition and culinary experience and Grunewald is an integrative nutrition and hormone coach who's been in practice since 2008 successfully guiding her clients and students with hypothyroidism and Hashimoto's to health and vitality. They've each experienced the challenges of Hashimoto's first-hand and have discovered that the most impactful way to reduce symptoms and improve thyroid and immune health - for themselves as well as their clients - is to focus on the sound nutrition strategies outlined in this cookbook.They took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, Jill and Lisa created a ''nutritional springboard'' that's the foundation for their recipes.
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Citations
APA Citation, 7th Edition (style guide)
Markley, L., & Grunewald, J. (2017). The essential thyroid cookbook: over 100 nourishing recipes for thriving with hypothyroidism and Hashimoto's (First edition.). Blue Wheel Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Markley, Lisa and Jill, Grunewald. 2017. The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving With Hypothyroidism and Hashimoto's. Blue Wheel Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Markley, Lisa and Jill, Grunewald. The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving With Hypothyroidism and Hashimoto's Blue Wheel Press, 2017.
MLA Citation, 9th Edition (style guide)Markley, Lisa,, and Jill Grunewald. The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving With Hypothyroidism and Hashimoto's First edition., Blue Wheel Press, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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