MAYO CLINIC
Pub. Date
[2010]
Description
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!). Finally, here's the diet that helps...
Description
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
Author
Series
Pub. Date
c2008
Description
Can you believe it? Great tasty recipes that are easy to prepare- and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have-irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!"
Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering...
Pub. Date
2007
Description
Physicians from Mayo Clinic team up with the wellness experts at Gaiam to provide an integrated health action plan designed to help you become attuned to your body during this transition. Includes segments on conventional and alternative therapy options, information on eating healthy and planning meals, and a 40-minute session of restorative yoga and stress-relieving meditation for beginners.
Author
Pub. Date
2014.
Description
The average adult spends 50 to 70 percent of their day sitting. James A. Levine, the inventor of the treadmill desk, shows that today's chair-based world is having negative consequences on people's health and is a leading cause of diabetes, cancer, and heart disease.
Description
In the first Mayo Clinic diet book actually endorsed by the Mayo Clinic, contributors start by describing why this program focuses on health rather than aesthetics, helps readers determine and accept what their healthy weight should be, and take into consideration all the excuses for unhealthy eating and exercise habits. Topics include understanding the elements of healthy weight control, learning healthy behaviors, addressing emotional needs, taking...
Author
Pub. Date
[2021]
Description
"Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain, including self-care at home, several interventional approaches, and different types of surgery. The final chapter focuses on lifestyle strategies to keep your spine strong and healthy."--Back cover.
Pub. Date
2007
Description
Part 1, introduces you to the integrative treatment approach, where Mayo Clinic doctors share everything you need to know about diabetes and the array of conventional and alternative therapy options.
Part 2, takes you grocery shopping and shares smart ways to eat healthy everyday. Dietician follows you with practical tips for food choices that improve your glucose control and simplify meal planning.
Part 3, Eat well to feel well ; Soothing therapies:...
Author
Pub. Date
[2016]
Description
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care.