Gaiam
Author
Pub. Date
c.2011
Description
Emily Springer is disappointed her daughter, Heather, won't make the cross-country trip from Harvard to visit at Christmas. She decides to surprise Heather and trades houses with Charles Brewster, a college professor who lives in Boston. But Emily is the one who is surprised when she finds out her daughter left for Florida with her boyfriend, and now, Emily has only Charles' brother for company. In this holiday tale about twists of fate, Emily...
Author
Pub. Date
c.2013
Description
Desiree Harper's perfect life as the wife of a high-powered Manhattan doctor comes to a sudden end when her husband says he wants a divorce. To make matters worse, he invokes their ironclad pre-nup, leaving her penniless. Desiree soon finds herself moving to New Jersey to help her father run his struggling bakery. Though Desiree dreams of returning to her high-class life, spending time with her father causes her to see things differently. She...
Description
Busy realtor Julie Sterling is encouraged by her boss to do some community service and volunteer as a troop leader for the Girl Scouts. Julie couldn't be more ill-fitted for the job. She forges a friendship with a misfit youth group desperately in need of some self-confidence. Her scouts teach her to enjoy what's important in life, and Julie instills in the girls a sense of pride, self-esteem, and friendship. She takes on the challenge to win her...
Pub. Date
[2015]
Description
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. Each practice can be used on its own or connect all 4 for more than 90 minutes of flow yoga!
17) Strong knees
Pub. Date
2008
Description
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout;...