Burlington Public Library

Dr. Mark Hyman brings you his proven method to allow your mind and body to work in harmony and create your optimal state of health and happiness.

"Your body wants to be healthy, explains Dr. Andrew Weil-- and its ability to heal itself is remarkable. Are you giving your body the opportunity to do so? With 'self-healing strategies,' this bestselling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes" -- container.

Learn all about healthy habits, including how soap works to clean hands, how to avoid spreading germs, and how a balanced diet and exercise keep you energized!