Burlington Public Library

This new edition of Dr. Weil's eight-week plan focuses all of his expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step program that covers diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being.

An age-appropriate look at the causes and consequences of choices children make every day to maintain a healthy body. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic. Index. Sources for further research. Glossary of key words. Informative sidebars. Table of contents. An age-appropriate look at the causes...

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with...

This engaging title emphasizes healthy living habits for kids, such as getting enough sleep, exercise, and healthy food, as well as taking care of yourself when you are ill. Children will also learn about the people who help us stay healthy such as parents, teachers, doctors, and sports coaches.