Catalog Search Results
Author
Pub. Date
[2021]
Description
"From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring"--
Author
Series
Pub. Date
[2021]
Description
"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards"--Publisher's website.
Pub. Date
2023.
Description
Encourage your kids to get outside for hours of fun. Build outdoor forts, create obstacle courses, or try out new jump rope games. Kids will enjoy throwbacks to old classics like Red Light, Green Light, dodgeball, Capture the Flag, Freeze Tag, Monkey in the Middle, and more. With safety tips and recommendations for modifying games for players with different abilities, playtime can be safe and fun for everyone.
Author
Pub. Date
2022.
Description
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises!
Series
Pub. Date
[2001]
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Author
Pub. Date
2017.
Description
"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
13) Strong and lean: 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
Author
Pub. Date
2021.
Description
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will...
15) ACFT for dummies
Author
Series
Pub. Date
[2021]
Description
"The best standalone resource for the Army Combat Fitness Test. As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies...
16) Calisthenics
Author
Series
Pub. Date
[2024]
Description
"Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how...
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