Grain brain : the surprising truth about wheat, carbs, and sugar- your brain's silent killers
(Book)
Author
Published
New York : Little, Brown Spark, [2018].
Edition
Revised edition.
Physical Desc
x, 371 pages : illustrations ; 25 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rico Public Library - NONFICTION | 613.2 PER | On Shelf |
Wellington Public Library - NONFICTION | 613.2 Per | On Shelf |
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More Details
Published
New York : Little, Brown Spark, [2018].
Format
Book
Edition
Revised edition.
Language
English
Notes
Description
"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body- updated with the latest nutritional and neurological science. When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce- and even eliminate- chronic conditions, safeguard yourself against cognitive decline and neurological disease, improve the health of your microbiome, and much more- all without drugs! In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, plus a wealth of new recipes, Grain Brain will give you all the tools you need to restore your health and achieve optimum wellness for lifelong vitality." --,Page [2] of cover.
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Citations
APA Citation, 7th Edition (style guide)
Perlmutter, D. (2018). Grain brain: the surprising truth about wheat, carbs, and sugar- your brain's silent killers (Revised edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perlmutter, David, 1954-. 2018. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perlmutter, David, 1954-. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers Little, Brown Spark, 2018.
MLA Citation, 9th Edition (style guide)Perlmutter, David. Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers Revised edition., Little, Brown Spark, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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